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I am so excited to share my Macro Book: an easy-to-follow guide to finding your macros to maximize results whether your goals are to lose weight/gain weight/build muscle/shred fat. This book contains everything you need to know without the excess that makes it overwhelming. You will learn exactly how to track macros, so you can enjoy the ultimate food freedom all while seeing results.


Any questions related to accountability coach or this Macros Book please email


I am not a doctor or a dietician.  The information I provide is based on my personal experience bodybuilding over the last nine years. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided in this document/ website should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.


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